The idea that avocados cause weight gain is a common concern—but the truth is more nuanced. While avocados are calorie-dense, they’re also packed with nutrients and healthy fats that support weight management when eaten mindfully.
Let’s break it down with science.
🥑 The Facts About Avocados
Calories: One medium avocado (200g) has ~320 calories—mostly from fat.
Fat type: Rich in monounsaturated fats (the same heart-healthy kind in olive oil).
Fiber: Packed with 13–14g of fiber—nearly half your daily needs—which promotes fullness.
Nutrients: High in potassium, vitamin K, folate, and antioxidants like lutein.
✅ Why Avocados Support Healthy Weight (Not Gain)
1. They Keep You Full Longer
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